DBT Daily.

A little practice, every day

Everyday skills.
One card at a time.

Build a daily practice with simple DBT skill cards, favorites, Home Screen widgets, and optional reminders.

Explore the appComing soon for iPhone & iPad
Mindfulness card: Observe. Notice what is happening now without immediately explaining it, judging it, or acting on it.
Distress Tolerance card: Urge Surfing. Notice an urge as a changing experience while choosing not to act on it automatically.
Emotion Regulation card: Envision a Satisfying Life (ROUTINE). Consider whether your regular actions leave room for what matters to you.
Favorited Emotion Regulation card: Building Mastery. Practice at a manageable level to develop a sense of capability.
A few cards from the collection

116 practical cards

4 DBT modules

Your daily rhythm

Room for a little reflection

Find a skill.
Make it part of your day.

Explore Dialectical Behavior Therapy skills a little at a time. Each card offers a short explanation and suggestions to try, with reflection prompts where useful.

01

Mindfulness

Practice paying attention to the present moment.

02

Distress Tolerance

Explore skills for getting through difficult moments.

03

Emotion Regulation

Get to know your emotions and ways to respond.

04

Interpersonal Effectiveness

Practice asking for what you need and setting boundaries.

Keep it simple

A practice that
fits your day.

Read a card, try a suggestion, and come back when you’re ready.

Keep your favorites close

Save your go-to skills with a tap, then find them in Favorites.

A skill on your Home Screen

Add a medium or large widget for a daily card. Tap it to open that card in the app.

A gentle nudge, on your terms

Choose an optional daily reminder at a time that works for you.

Space for your own practice

No account needed.

Your cards and Favorites are available without signing in. The app keeps your preferences on your device, with no third-party ads or analytics.

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