Make yourself
at home.

Choose a module at the top of the app, then swipe between cards. Choose All to browse the full collection. Your browsing place is saved so you can return to it.

Tap the heart on a card to add or remove it from Favorites. Choose the Favorite filter to see your saved cards.

Open DBT Daily at least once. Touch and hold an empty area of your Home Screen, choose Edit, then Add Widget, and search for DBT Daily. Choose the medium or large widget.

Both sizes show the same daily card. Tap a widget to open its card in the app. iOS controls when widgets refresh.

Open App information using the information button in the app. Enable Daily reminder, choose your time, and allow notifications when iOS asks.

You can change the time or turn reminders off whenever you want. Tapping a reminder opens the card it originally displayed.

Check that Daily reminder is on in the app and notifications are allowed for DBT Daily in iOS Settings. Focus, Scheduled Summary, and notification settings can delay or silence delivery.

The app schedules reminders for up to 60 days ahead and refreshes that schedule when reopened. Reopen the app if you have not used it for a while, or after changing time zones.

The cards include reflection prompts where useful, but there is no journal-entry editor. You can reflect on the prompt or use a journal of your own.

No. Cards, Favorites, and settings are available without an account. You can read more in the privacy policy.

No. DBT Daily is an educational app for learning about skills and personal reflection. It does not provide medical advice, diagnosis, treatment, or emergency support. Consult a qualified professional about your care.